This section of the site serves as my public notebook, containing a collection of observations and reflections of the world around me.

  • How I lost 70 pounds and took back control of my life.
    Graduate school is tough. Relationships are tough. Advancing to graduate training after completing my first two years in medical school, I began to struggle deeply with both and lost track of myself in the process. I gained 45 lbs, became depressed, and the relationship with my significant other eventually failed. As I turn 31 and […]
  • Beginning
    This is the start, the beginning, of an open journal where I hope to return periodically and share some of the things I’m learning, practicing, thinking, and doing. Under quarantine during the COVID-19 pandemic the need to reflect and create compels many of us and I am no exception. I have hope that what I […]